Our Services
Fill out a New Athlete Questionnaire today to get started. Our expert coaches are dedicated to providing the best personalized training to help you achieve your goals.
Personalized Coaching
(Single Sport)
$100/mo
Personalized workouts to maximize adaptation based on proven methods for 400m-Half Marathon Runners or Cyclists.
Adaptation of mileage and training based on fitness changes
Athlete feedback helps dictate selection of tailored workouts
Race strategy based upon ability, analysis of training, and competition demands
Sport nutrition advice and how to maximize sport performance
Answer athlete-specific inquiries about training
Personalized Coaching
(Marathon+, Multisport)
$150/mo
Personalized workouts to maximize adaptation based on proven methods for Marathon, Ultramarathon, and Multisport
Adaptation of mileage and training based on fitness changes
Athlete feedback helps dictate selection of tailored workouts
Race strategy based upon ability, analysis of training, and competition demands
Sport nutrition advice and how to maximize sport performance
Answer athlete-specific inquiries about training
Schedule changes due to life-happenings
Personalized Consulting
$50 1-time consultation or $80/mo unlimited access
Analysis of training for Runners, Cyclists, or Triathletes
Race strategy based upon ability, analysis of training, and competition demands
Sport nutrition advice and how to maximize sport performance
Answer athlete-specific inquiries about training
Sport Nutrition Analysis
$100
3-day Food Record analysis of Macronutrients
Diet is analyzed using a 3-day food record on a Diet Tracking App
Macronutrient levels are compared to recommendations for specific goals
Full report comparing current nutrition and goal nutrition is provided
1-on-1 Session (popular)
$50 for up to 60 minute session
One-on-one training sessions allow for a professional coach to get more detailed with your strengths and weaknesses. The session can be tailored for several goals
Personalized quality cardiovascular workout sessions
Pacing assistance
Biomechanical Analysis
Drills
Strength, proprioception, and/or power
Track Tuesdays
$60/mo
In-person Group Training is designed specific to the athlete’s fitness level.
Runners are grouped together for the morning of the workout
All workout details are delivered prior to the Tuesday workout - athletes can ask questions related to workout
The monthly rate gets you 4-5 tailored sessions per week! A professional coach will be present to guide session
Current athletes get this service for free
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!