RJ Cowan competed in cross country and track and field at the University of Texas at Tyler where he became a two-time All-American, South/Southeast Regional Champion as well as a multi-time school record holder. While running as much as 129 miles/week, RJ honed his craft and graduated Summa Cum Laude with a Master of Science in Kinesiology in 2010.
Sarah Cowan was certified through Summit in Dallas in 2015 and has taught at the University of Texas at Tyler ever since. She is a mother of 2 beautiful boys and completed her Master in Health Sciences in 2019. Sarah is also an instructor of Wellness at the University.
Sarah specializes in creating yoga sessions that help target and improve your weaknesses and tightness. Sarah has taught yoga to over 90 individuals spanning 3 years.
Run Tyler was created to help runners of all experience levels to run healthier, happier, and faster.
Stay healthy with customized running programs tailored to your needs or our customized yoga for runners; a perfect blend of strength and flexibility.
A professional coach can help tailor training specific to your needs – utilizing the latest understanding in training art and science on your behalf.