Run Tyler
About
RJ Cowan
RJ Cowan competed in cross country and track and field at the University of Texas at Tyler where he became a two-time All-American, South/Southeast Regional Champion as well as a multi-time school record holder. While running as much as 129 miles/week, RJ honed his craft and graduated Summa Cum Laude with a Master of Science in Kinesiology in 2010.
run
bike
About
Angie Shoffner
Angie Shoffner specializes in women’s running helping athletes in all distances mile to marathon.
Coach RJ: When did you get into running?
Coach Angie: Started running in 2001 and ran my first marathon at age 19 in 2003.
Coach RJ: What distances have you competed in over the years?
Coach Angie: I have run 8 marathons and more half’s than I can count. I have run multiple half’s every year since I began running and marathons in between kiddos.
Coach RJ: When did you start coaching? What are some recent successes?
Coach Angie: About 3 years ago. Numerous PRs in 1 mile, 5k, 10k, half and hopefully full in Feb for Diana! One thing in particular I would consider a success would be increases in volume and less injuries.
Coach RJ: Any other specialties that you use to enhance your coaching?
Coach Angie: I’m VDOT certified long distance running coach. I fall back on my personal training experience (was certified for 4 years and worked as a trainer from 2018-2022) to help encourage/ enhance running with strength training recommendations. I also have a passion for nutrition and use my education in that to help athletes learn how to properly fuel their training and recover. One common theme I have found with women in particular is under fueling during long runs and all together in general. Increasing awareness in this has made a world of difference in quality of my athletes’ workouts and long runs as well as recovery and overall quality of life.
run
Our Story
Our Passion
Run Tyler was created to help runners of all experience levels to run healthier, happier, and faster.
Healthier
Stay healthy with customized running programs tailored to your needs or our customized yoga for runners; a perfect blend of strength and flexibility.
Faster
A professional coach can help tailor training specific to your needs – utilizing the latest understanding in training art and science on your behalf.
run
Tyler
Professional Programs for Runners
Learn more
Submit your name and email to learn more about our programs!