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Art and Science of Running
Breathing Patterns
"Breathe in through your nose and out your mouth" I started running primarily because my older cousin, Nic, ran. He was one of the best high school runners in Georgia and the nation in the late 90s early 2000s. Nic leading the field I remember vividly the first time I...
The Right and Wrong Ways to Improve Running Form
Many athletes believe that alterations to their running form can enhance their performance, but could it be doing them more harm than good?
Hot Topic: Maurten Gels
Exploring the science behind faster carbohydrate absorption and enhanced performance.
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