Art and Science of Running
"Breathe in through your nose and out your mouth" I started running primarily because my older cousin, Nic, ran. He was one of the best high school runners in Georgia and the nation in the late 90s early 2000s. Nic leading the field I remember vividly the first time I...
Many athletes believe that alterations to their running form can enhance their performance, but could it be doing them more harm than good?
Exploring the science behind faster carbohydrate absorption and enhanced performance.