Breathing Patterns

Breathing Patterns

“Breathe in through your nose and out your mouth” I started running primarily because my older cousin, Nic, ran. He was one of the best high school runners in Georgia and the nation in the late 90s early 2000s. Nic leading the field I remember vividly the...
The Right and Wrong Ways to Improve Running Form

The Right and Wrong Ways to Improve Running Form

Changing your Form Many athletes believe that alterations to their running form can enhance their performance by improving their running economy, movement efficiency, or decreasing injury. While these are possible results of altering running form, we discuss the right...
Hot Topic: Maurten Gels

Hot Topic: Maurten Gels

*Disclaimer: The following thoughts are my own developed from a decade of study in sport nutrition* The Swedish Upstart – Maurten Maurten hydrogels have been getting a lot of press lately, and for good reason. The gels and drink solutions have been successfully used...